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Fix Your Hair Problems Through Proper Nutrition

Fix Your Hair Problems Through Proper Nutrition

Nutrition 671 0 5 Download
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In Summary

The cosmetic & hair care products industry have a booming market in the world today in order to cater to the varied aesthetic purposes & demands of the people worldwide. Hair treatments are also equally employed to get rid of the various hair problems. Poor hair health, however, can be reversed with adequate nutrition & proper lifestyle, more than mere external treatments.

Editor Posted by Nishita

The Root Cause For Most Hair Problems

Apart from the heredity, hormonal & certain hairstyling causes of hair loss, poor nutrition & erratic lifestyle habits are few of the main factors precipitating hair problems. Poor nutrition entails the body being deficient in certain essential vitamins & minerals, which helps keep the body functioning smoothly. Certain vitamins & minerals play major role in facilitating growth of the hair shaft, enhancing hair growth from the follicles on the scalp & removing accumulated toxins from them. Below are hair woes which can be dealt with few of the essential foods.

Hair Thinning

Hair thinning can be caused due to inadequate amounts of good quality proteins in your diet. So make sure you include good amount of pulses, legumes, beans, milk & milk products, egg whites in your diet to counteract this woe.

Excessive Hair Loss

Excessive hair loss can occur due to various reasons such as stress, pollution, hormonal imbalances, etc. Make sure you include good amount of foods rich in zinc such as oats, pumpkin seeds, cashews, chickpeas, yoghurt, etc. which shall greatly help. Apart from dietary intervention, do try deep breathing & relaxation techniques which will help control stress levels. Avoid processed foods & eat good home cooked foods & exercise well for reversing hormonal imbalances.

Flaky scalp & Dandruff

Dandruff & flaky scalp are a result of yeast infection on the scalp. Avoid consuming too much foods containing refined sugar & processed foods. Refined sugar facilitates the growth of yeast as it provides a conducive environment for them to grow. Do keep up with your intake of zinc & Vitamin B-complex through food or supplements.

Dry Hair

Dry hair is often a result of deficiency of essential fats in the diet. Incorporate good amount of omega-3 fatty acids & Vitamin E in your diet through almonds, flaxseeds, olive oil, walnuts. Vitamin E is found in good amounts in most unrefined vegetable oils & nuts such as almonds, pecans, walnuts, etc.

Greasy Hair

Greasy hair is a result of increased sebum production on the scalp. The sebaceous glands are stimulated as a result of circulating androgens. Avoid processed foods containing high amounts of refined sugars as they cause increased insulin secretion, which in turn causes increased levels of androgens. Supplement diet with good amount of vitamin B2 (riboflavin) & vitamin B6 (pyridoxine) found in foods such as peanuts, beans, legumes, seeds & soya products. Richest sources of riboflavin are milk & milk products. Avoid trans fats from baked foods.

Grey Hair

If you find your hair discolouring prematurely at an early age, copper deficiency in your diet can be one of the reasons. Rich sources of copper are whole grains, beans, nuts, sunflower seeds, dried fruits, so supplement these well in your diet through foods or supplements.

References :

Finner.A (2013)., Nutrition and Hair: Deficiencies and Supplements. Dermatologic Clinics Vol 31, Issue 1 : Pages 167–172.

Goldberg.L, (2010) Nutrition and hair. Clinics in Dermatology Vol 28, Issue 4: Pages 412–419.